Nationwide
988 Suicide & Crisis Lifeline https://988lifeline.org
National Domestic Violence Hotline 24/7 support for victims and survivors.
Call 800-799-7233, if you are unable to speak safely, log onto thehotline.org or text LOVEIS to 22522.
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National Sexual Assault Hotline (R.A.I.N.N.)
24/7 help via phone and online chat for survivors and their loved ones. Free and confidential.
Call 800-656-HOPE (4673)
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Self-Injury Hotline
S.A.F.E. ALTERNATIVES® is a nationally recognized treatment approach, professional network, and educational
resource base, which is committed to helping you and others achieve an end to self-injurious behavior.
Call 800-DONT-CUT (366-8288)
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The Trevor Project
is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual,
transgender, queer & questioning (LGBTQ) young people under 25.
Call 866-488-7386, text START to 678678
https://www.thetrevorproject.org/get-help/
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The National Child Traumatic Stress Network (NCTSN)
https://www.nctsn.org/trauma-informed-care/culture-and-trauma
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Lines for Life Youthline
A teen-to-teen crisis and help line. Contact us with anything that may be bothering you; no problem is too big or too small!
Teens available to help daily from 4-10pm Pacific Time (off-hour calls answered by Lines for Life).
Call 877-968-8491, Text teen2teen to 839863, Chat at www.oregonyouthline.org
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Oregon
Multnomah County Crisis Line 24/7 crisis and support line.
503-988-4888, Hearing-impaired dial: 711
https://www.multco.us/behavioral-health/mental-health-crisis-intervention
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Clackamas County Crisis Line 24/7 crisis and support line.
503-655-8585 https://www.clackamas.us/behavioralhealth/urgentmentalhealth
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Washington County Crisis Line 24/7 crisis and support line.
503-291-9111 (se habla espanol), TDD 1-800-735-2900
https://www.washingtoncountyor.gov/behavioral-health/crisis-services
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A Few Favorite Books Knowledge to Share
• No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind,
by Daniel J. Siegel, Tina Payne Bryson
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel Van Der Kolk, MD
• The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity, by Norman Doidge, MD
• What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety, by Dawn Huebner
• Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
(An Instant Help Book for Teens, by Christopher Willard, PsyD
• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brené Brown
• Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Siegel,